Posture Correction & Back Pain Program

Aimed at teaching you concepts to be able to look after your body for the rest of your life. Starting with self tissue work to hydrate the body’s fascia then setting it with static stability exercises followed by dynamic stability workouts you will use to maintain yourself. 365 days access.

Tools required: Ideally you'd have a long foam roller, fascia ball, lacrosse ball, swiss ball, bio feedback bands and ideally a glute resistance band, but you can get away with a simple foam roller you have at home. Better tools creates better results however.