Sheridan Joy x Corrective Culture

Pre & Post Natal Care Program

Regular price: $199.00
Sale price: $199.00
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Description

True nourishment, real food recipes, testing/pathology ideas for you, video cooking demonstrations, and a deep dive into nutrient support, all along with complete expert movement advice for before, during and after pregnancy.

Option for 4 payments via Paypal

Access for life!

Continually updated with new content and our latest findings

Inclusive of:

Nutrient support to suit all phases, whether you aren't thinking of having a bubba for several years, you're 22 years postpartum, but particularly beneficial if you're planning to conceive, pregnant or breastfeeding.
Cooking video demonstrations of Sheridan's top most rotated, most nourishing, most loved recipes.
25 recipes and counting, further recipes will be added in time.
A deep dive into testing/pathology ideas for you, what you must add to your list that most practitioners won't think about, and where to get them.
Foods to potentially reduce, be mindful of, or avoid if needed and all the research and facts behind why.
What nutrients to consider, and where to source them.
Resources that can help you if you want to learn more.
Several nutrition topics to come.
Exercises to support your foundational preparation and healing for before, during and after pregnancy.
Movement to realign your body, particularly for those pregnant, breastfeeding and postpartum.
Exercises to not only present as a better version of yourself (posture is huge and we need to build muscle for that!), but be pain free!
Expert insight from Cathy Carr (leader in women's overall health which also includes critical top tips for your pelvic floor).